Amber Boone

Amber lost 70 pounds and is loving life

She's got confidence she never had before

ENERGY FOR LIFE GAVE HER THE BOOST SHE NEEDED

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Amber Boone, a quality team leader in the Indianapolis office, is the kind of person who's always there for the people in her life — her family, her friends, her coworkers. The only person she didn't used to be there for? Herself. "Energy for Life helped me realize that if I put myself and my health first, I'd be better able to support my family and friends," said Amber. "And live a long, healthy life."

After consulting with her doctor, Amber started on a journey to better health using tools she learned in Energy for Life. "I made sure I was eating several small meals during the day," said Amber, "and I began tracking my food on the MyFitness Pal app." She weaned herself off her daily sweet tea, drinking water instead. At first the change was difficult, says Amber, "But after a while, my body didn't even want the sweet tea anymore."

Amber also started exercising with a co-worker five days a week. Having never worked out before, she started slowly at first, building up to more intense workouts over time. "After a while it wasn't really about the weight loss," said Amber. "I just wanted to challenge my body more."

Now 70 pounds lighter – and six pounds from the goal-weight she had set with her doctor – Amber is feeling great. "It's changed my life," said Amber, "I feel confident, happier, and overall just better about myself."

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Find YOUR Energy for Life

Energy for Life (EFL) provides the science and strategies to help you get the energy you need for the life that you want by balancing health, family, work, and all of life's other priorities. You can apply its principles to sustain high performance, happiness and health in your personal and professional life.

Take EFL this year and earn 15,000 points towards your 2018 wellness incentives.