Are you surviving? Or are you Thriving? Allstate Good Life® Thrive programming provides resources to help you build positivity, optimism, resiliency, gratitude and more – all meant to help improve the quality of your life by giving you ways to handle the stress in your life.
Upcoming ThriveTalk Thursday – February 28th at 2 pm CT
Disconnecting to Reconnect: Digital Wellbeing
Psychology and Technology Expert, Public Speaker
Sick of constantly checking your phone? Find yourself mindlessly scrolling through Facebook for long periods of time? Tried to enjoy a dinner with friends who are continuously starring at their screens? Then you’ve probably experienced bursts of what Mark calls “i-Drenaline”—the 21st century neurotoxin that’s taking away from the peace, joy and meaningful connections we all crave. In Mark’s talk, he’ll explore how your devices impact your mind, body, & spirit and offer ways to improve your digital wellbeing.
Phone Away Challenge:
Walk the talk after the Disconnecting to Connect: Digital Wellbeing ThriveTalk by joining the Phone Away challenge on Virgin Pulse. This 7-day habit tracking challenge, starting February 28th, is focused on putting your phone away during dinner. Track “yes” for all 7 days of the challenge and receive 200 bonus points towards Virgin Pulse rewards.
Whether you dine alone, with a friend or your family, put the phone away and enjoy the art of eating mindfully and enjoying the company of those you are with – even if only yourself. To join, visit ‘Challenges’ within Virgin Pulse.
Recorded Thrive Presentations
Watch the following recorded Thrive presentations on AllstateTV. Each is designed to help you rethink what you know about stress and provide you with the tools and resources to help you thrive in times of stress.
Check out John K Coyle’s three videos on resilency, all THREE minutes or less!
2016 Thrive Week Presentations
2015 Thrive Week Presentations
2014 Thrive Week Presentations
Thrive Book Club
The Allstate Good Life® Thrive Book Club meets three times a year and reads a variety of inspiring books. This spring we will be reading Becoming by Michelle Obama. For more information on how to join the Thrive Book Club, contact your local Wellbeing Champion. Take part in the conversation on the Good Life AllConnect page (#ThriveBookClub).
2019 Thrive Book Club selections to come.
Looking for a previous book club selection? See the full list here.